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Description
22320 EAE4C3 NSK22320EAE4 d 100 mm Bore diameter D 215 mm Outside diameter B 73 mm Width r (min.) 3 mm Chamfer dimension Cr 860000 N Basic dynamic load rating C0r 930000 N Basic static load rating Mechanical (forced circulation oil) 2400 min 1 Properly designed and controlled forced circulation oil lubrication Grease 1800 min 1 Grease lubrication Oil (Oil bath) 2400 min 1 Oil bath lubrication da (min.) 114 mm Diameter of shaft abutment (min) da (max.) 130 mm Diameter
| 22320EAE4 |
| d | 100 | mm | Bore diameter |
| D | 215 | mm | Outside diameter |
| B | 73 | mm | Width |
| r (min.) | 3 | mm | Chamfer dimension |
| Cr | 860000 | N | Basic dynamic load rating |
| C0r | 930000 | N | Basic static load rating |
| Mechanical (forced-circulation oil) | 2400 | min-1 | Properly designed and controlled forced-circulation oil lubrication |
| Grease | 1800 | min-1 | Grease lubrication |
| Oil (Oil-bath) | 2400 | min-1 | Oil-bath lubrication |
| da (min.) | 114 | mm | Diameter of shaft abutment (min) |
| da (max.) | 130 | mm | Diameter of shaft abutment |
| Da (min.) | 184 | mm | Diameter of housing abutment |
| Da (max.) | 201 | mm | Diameter of housing abutment |
| ra (max.) | 2.5 | mm | Radius of shaft or housing fillet |
| e | 0.33 | Constant | |
| Y2 | 3 | Axial load Factors | |
| Y3 | 2 | Axial load Factors | |
| Y0 | 2 | Axial load Factors |
| Mass approx. | 12.7 | kg | Mass approx. |
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4.4 ★★★★★
Based on 343 reviews
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Product Reviews
★★★★★ 5
Started w/ audiobook, now I'm ordering the print too
Format: Paperback
This book is GREAT!! The integration of theory she uses to support her claims is masterful. I began listening to the audiobook, because it was cheaper & I go through a ton of counseling & psych books. I am a grad student in social work, and I'm also a therapy client trying to heal myself.
I appreciate that this book targets "chronic shame" which as a central experience to a bunch of issues. The hundreds of books and articles I've researched seem like they were mostly ALL working back to this issue.
In a psychology culture that is big on cognitive and chemical solutions to mental health, the relational approach that she emphasizes is critical to the healing process. I appreciate the research she uses from object relations, affect regulation, interpersonal, etc. I purchased the hard copy because 1. I can't underline/highlight an audiobook and 2. I want a copy of the references of theorists and study's that she draws from, because they are pure gold.
All therapists need to understand the contents of this book! Unless you are perfectly fine offering band aid solutions. Clients and self-helpers beware. It's not triggering in terms of content, it is activating in the sense that she describes the felt experience of shame SO WELL. I could locate my own felt sense of shame which is, by default, unpleasant. Some stabilization and a decent therapeutic connection is probably necessary before cracking this book open. But that's why I love it. I needed to go deeper and get the core issues. And this book is like a map that guides you right to it.
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Reviewed in the United States on February 18, 2025
★★★★★ 5
A must read.
Format: Audiobook
The best book I have read in a very long time. Transformative. I am slowly processing my new understanding of my relational trauma so well detailed in this book.
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Reviewed in the United States on October 4, 2024
★★★★★ 5
Critical read
Format: Paperback
We read this for a class in grad school and it's something I reference back to time and again. Really important read and will be something I reference often.
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Reviewed in the United States on July 20, 2024
★★★★★ 5
One of the best books on shame out there
Format: Paperback
As a shame researcher and educator, I often refer to DeYoung's book because it is so full of resources and relational tools for clinicians and individuals relating to the neurobiology of shame. It is a very small book with A LOT of information. Many references to the shame research and suggestions for treating shame in clinical practice from a perspective of right brain relationship dynamics. Thank you Patricia!
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Reviewed in the United States on April 15, 2024
★★★★★ 5
Highly recommend.
Format: Paperback
One of the most helpful, lucid, and comprehensive books on shame I've encountered. This was required reading for graduate school and is now one of my most returned to, dog-eared, and referenced books. Can't recommend enough.
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Reviewed in the United States on February 19, 2023